Posts Tagged ‘Fitness’

Hula Hoop Your Way to Weight Loss

Hula Hoop Your Way to Weight Loss The Hula hoop is considered old for keeping the figures in good shape, providing a beneficial effect on its formation. Due to the simplicity of use and it helps to maximize efficiency in a short time to achieve the best result. There are three main types: - Equipped with […]

How to Get Rid of Loose Skin After Weight Loss

How to Get Rid of Loose Skin After Weight Loss Lose weight at times very difficult. The decision on a diet is accepted easily, but unfortunately, not everyone can bring the case to the end. However, there are people who have a strong enough will, which in combination with diet and long persistent physical exercise […]

Pros and Cons of Morning Runs

Pros and Cons of Morning Runs Many people recommend running it in the morning. And this is due to several reasons: This is useful for weight loss. While running, the body begins to burn glucose first, and only then proceeds to processing fat. In the morning blood glucose smallest, so that the active will be […]

5 Outdoor Fitness Tips in Early Spring

5 Outdoor Fitness  Tips  in Early Spring 1. Do not exercise when it is too cold Optimal conditions for outdoor activities - the dry, windless weather and temperatures to -3 ° C, when the street you can easily spend a few hours, not having much to freeze. 2.Choose the right clothes When training in the winter […]

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