How to Get Rid of Loose Skin After Weight Loss

How to Get Rid of Loose Skin After Weight Loss

Lose weight at times very difficult. The decision on a diet is accepted easily, but unfortunately, not everyone can bring the case to the end. However, there are people who have a strong enough will, which in combination with diet and long persistent physical exercise does the trick.

Once the goal is achieved and the hated extra weight in the past, almost all begins to torment a new problem -. Saggy skin on the abdomen, arms, face, thighs ... Fortunately, there are several effective solutions to this problem. Consider a few popular options for skin tightening.

Physical exercises .

The best (almost all his dislike) - Training. Everything is super-cream - nothing compared to the physical exercise.

Peeling.

It peels, not self-massage (it is useless). Peeling promotes skin tightening and its regeneration. Make every day a peeling - abdomen, buttocks, hips - this is not the person - do every day, no matter what you use, cheap or expensive means.

Cold and hot shower

Douches - it is old, but is 100% effective method for skin tightening.

Hydromassage.

Good help hydro - power shower or underwater massage.

Wraps.

Make them at least 2 times a week. Black, white or blue clay - are ideal. Many clients SPA-salons claim that seaweed wrap also helps to clean the body after weight loss. But, again, it requires regular, rather than a one-time session.

Yoga

Yoga for skin tightening. With yoga, you can not only get rid of excess weight and make the body muscles are elastic, but also help the skin to regain its elasticity. After several weeks of hard yoga tighten the skin, but is needed in this case regularly.

Diet

Proper diet after weight loss. The important role played by a proper diet after weight loss. To sagging skin of the abdomen tightened, you should limit yourself to use all the fat, sweet and starchy foods. It is necessary to increase the share on my desktop of fruits and vegetables. They will help to restore skin structure quickly.

Scrub

Scrub of sea salt. Experts recommend regular use of scrubs that contain sea salt. This cosmetic product promotes skin tightening, subject to regular use. With daily use scrub result Boden noticeable after a few weeks.

Cream

Cosmetic cream. Specially designed cream containing collagen help win the fight against sagging, loose and sagging skin. However, the price of this cream is quite high, if you can not buy it, and do not need, do not despair! Experts advise to increase the consumption of foods rich in specific protein views - collagen. It is found in fish and seafood species of seafood, daily use of which will help to make the skin smooth and supple. Very rich in collagen barley.

Most importantly - perseverance and regularity.

How to Get Rid of Loose Skin After Weight Loss

How to Get Rid of Loose Skin After Weight Loss

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