10 Reasons Why You Should Wake Up Early

10 Reasons Why You Should Wake Up Early

Firstly, I will say that if you are a night owl, and it fits you, then everything is fine. There is no reason to change anything, especially if you are satisfied. But for me personally, the conversion of an owl in a lark (yes, that's possible) proved very useful. It helped me a lot, and turn back to the owl I do not want. Here are the most basic, why I like to wake up early:

1.Pick of the day.

I like to wake up and greet the new day. I suggest you come up with a morning ritual, which will include the words of gratitude for what you have. I, for example, inspired the Dalai Lama, and his words, "Every day, as soon as you awake, consider - Today I was lucky enough to wake up, I am alive, I have a precious human life, and I'm not going to waste it. I'll use all my energies to develop myself, to open your heart to others, to achieve enlightenment for the benefit of all sentient beings. I will think of other good things, do not allow myself to get angry or think badly about someone, I'm going to be useful to people as much as I can. "

2.A great start.

As a rule, before my day begins, I, as always late to jump out of bed, at a furious pace was going to work, in the same rhythm collected children and drove them to school, usually late for his job. At work, I looked rumpled, disheveled and in general barely alive. But I was also irritable, ready to pounce on somebody for any fines. Not the best start to the day, that's for sure. Now I have a refreshing morning ritual, I have time to do a lot of things before 8 am, and at the time, while others are beginning to work, I'm ready to start powerful active. In my experience, to start the day, waking up early - it's great!

3. Calm and quiet.

No children shouting, crying, no one outside the window does not play football, few cars, turn off the TV. Morning hours are very peaceful and quiet. This is my favorite time of the day. And I really enjoy it a gap where I can think calmly, I can read, I can not breathe.

4.Dawn.

People who wake up late miss one of the most exciting action of nature, repeated day in and day - sunrise. I love watching how gradually becomes lighter, the night deep blue flows in soft blue paint, diamond rays begin to play in the sky, nature is painted in incredible colors. I like to do jogging at this time. I run, I look at the sky and think, "What a beautiful day!".

5. Breakfast.

When you get up early, you have time for breakfast is normal. Did I mention breakfast - one of the most important meals of the day. Without breakfast, your body suffers, and for dinner you are so hungry that throws on the most unhealthy foods. At the very greasy, very sweet, and of course, you take the largest portion. And if you have a good breakfast, you will want to have much later, not so much. In addition, eat breakfast with a good book and a cup of coffee in the quiet calm in the morning, much nicer than intercept something on the way to work or at your desk.

6. Training.

Of course, exercise is possible not only in the morning. For example, I have found that exercise after work quite nicely. But after work often form some other important things to do, because of which have to miss classes. Morning training session can actually break only if the weather is very bad, if you are doing on the street.

7. Efficiency.

At least for me, the morning - the most fertile part of the day. I like to write in the morning when I have nothing distracting, when I have not checked the mail and did not include ICQ. I have time to do much more if I start to work in the morning. By the evening all the work is already done, you can go home early to spend time with his family.

8. Set yourself the goal.

And it would be nice. There is no better time than the morning to consider and analyze their global objectives, to plan and schedule the goals. Big goals need to be broken into smaller group. Thus, you must have an intermediate goal you want to accomplish this week. And in the morning you need to decide what to do today to advance towards the achievement of this goal. Then, if possible, just to do the work which you have planned.

9.The way to work.

Nobody likes traffic jams at rush hour. Merge ahead until the streets have not heavily loaded, and you get to work faster, thus saving time. Of course, it is better to agree on personal work schedule with the authorities, if possible.

10. Meetings and meetings.

It is much easier to get to the morning meeting on time if you get up early. Being late for a meeting is a sign of disrespect towards the people with whom you are meeting. If you come on time, you are treated with respect. Plus, you have time to prepare.

wake up in the morning

wake up in the morning

 

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2 комментария to “10 Reasons Why You Should Wake Up Early”

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