10 Small Things You Can Do Every Day to Get Smarter

10 Small Things You Can Do Every Day to Get Smarter

1. Brain Training

To this may include any form of regular mental activity. Lovers of mathematics prefer clicking tasks algebra and geometry. By the simple exercises are digital and letter puzzles, Sudoku or crossword puzzles.

Regular reading, blogging, discussions on interesting topics - all this keeps your mind sharp. But even in normal everyday life you can think of many ways to exercise their mental faculties.

2. In a healthy body healthy mind

Proper diet and regular exercise -key to increased activity of the human brain.

Be sure to include in your diet proteins: eggs, fish, lean meat. Vegetables and fruits provide the necessary amounts of vitamins and minerals. To enhance brain activity experts recommend, especially green tea, and nuts.

3. Meditation

Various meditation techniques appeared thousands of years ago and since then has been steadily developing. The world's largest firms encourage their employees to meditation classes. Science agree with them: MRI scans of people constantly practicing meditation showed that practicing change the structure of their brain.

4. "Smart" bacteria

More recently, in 2010, experts from The Sage Colleges in the United States made an interesting discovery. They were able to find that a fairly common type of bacterium Mycobacterium vaccae, podsazhenny mice, positive effect on their mental abilities. The animals are less aggressive, better find a way out of the maze.

5.Sleep and Dreams

Scientists recommend to sleep an average of 6 to 8 hours per day, while sleep mode depends on the individual characteristics of each person.

6.Coffee

Norepinephrine and dopamine - important mediators to maintain the concentration and good tone. Their production can stimulate the proper reception of caffeine.

7. Train intuition

In addition to the direct benefit aimed coaching intuition can activate a particular part of the brain located behind the right ear. For example, during a conversation, you can do the following mental exercise: try to predict what the source wants to say, by facial expressions follow the progress of his thoughts, etc.

8. Studying of foreign language

Scientists have shown that people who speak several languages, are able to quickly and efficiently switch from one task to another. In addition, regular memorizing foreign words - a great memory training.

9. A new hobby

Settling in a new, unfamiliar activity - a great charge for the brain. It is best to choose a hobby that require physical activity and improve coordination.

10. Classical music

Choosing the right music can give a good impetus to the creative activity of our brain.

how to get smarter

how to get smarter

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One Response to “10 Small Things You Can Do Every Day to Get Smarter”

  1. Thanks for corbiitutnng. It’s helped me understand the issues.

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