Archive for the ‘Sport & Fitness’ Category

Pros and Cons of Morning Runs

Pros and Cons of Morning Runs Many people recommend running it in the morning. And this is due to several reasons: This is useful for weight loss. While running, the body begins to burn glucose first, and only then proceeds to processing fat. In the morning blood glucose smallest, so that the active will be […]

5 Outdoor Fitness Tips in Early Spring

5 Outdoor Fitness  Tips  in Early Spring 1. Do not exercise when it is too cold Optimal conditions for outdoor activities - the dry, windless weather and temperatures to -3 ° C, when the street you can easily spend a few hours, not having much to freeze. 2.Choose the right clothes When training in the winter […]